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	<title>ptperalta.net &#187; health</title>
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	<description>Just about anything I could think think of...</description>
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		<title>Breaking Free from Smoking: DAY 1</title>
		<link>http://www.ptperalta.net/index.php/people/breaking-free-from-smoking-day-1.html</link>
		<comments>http://www.ptperalta.net/index.php/people/breaking-free-from-smoking-day-1.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:01:14 +0000</pubDate>
		<dc:creator>philip</dc:creator>
				<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Stop Smoking!]]></category>
		<category><![CDATA[addiction]]></category>
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		<description><![CDATA[Today is supposed to be the big day for me to stop smoking. Although I still smoked a few sticks, I would still consider this day (this day only) a success. My biggest mistake today was not throwing away all my remaining cigarettes. I was doing well from the time I got up from bed [...]]]></description>
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		<title>Breaking Free from Smoking: Planning</title>
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		<pubDate>Mon, 08 Mar 2010 17:17:44 +0000</pubDate>
		<dc:creator>philip</dc:creator>
				<category><![CDATA[Human Interest]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Stop Smoking!]]></category>
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		<description><![CDATA[For more than 20 years now, I have been smoking. I have previously made attempts to stop but all to no avail. I tried around 5 times already and the best I did, I think, lasted only 2 weeks. I don't know how this attempt now would be different, or if it would be successful [...]]]></description>
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